Memberships/Packages

MEMBERSHIPS

The Mindful Reset Monthly Membership
155$
Every month
This Membership includes 1 Hour Salt Float Session, 2 Plunges, and 2 Sauna Sessions (30 min each)
Valid for 3 months
- 1 Hr Salt Float Session
- (2) Cold Plunges
- (2) Infared Sauna (30 min each)
The Balanced Monthly Membership
335$
Every month
This Membership includes (2) Hour Salt Float Session, 4 Plunges, and 4 Sauna Sessions (30 min each)
Valid for 3 months
- (2) 1 Hr Salt Float Session
- (4) Cold Plunges
- (4) Infared Sauna Sessions
Cold Plunge & Sauna Membership
130$
Every month
10 Cold Plunge OR Sauna Sessions
Valid for 3 months
- Cold Plunge
The Elevated Monthly Membership
475$
Every month
This Membership includes (4) Hour Salt Float Session, (4) Plunges, and (4) Sauna Sessions (30 min each) and one Guest Pass for one session of any modality of choice.
Valid for 3 months
- (4) 1 Hr Salt Float Session
- (4) Cold Plunges
- (4) Infared Sauna (30 min each)
- One Guest Pass
Student Athlete Membership
150$
Every month
Student Athlete's will have access to (2) 30 min Assisted Stretching Sessions, (2) 30 minute Infared Sauna sessions, and (2) Cold Plunge Sessions.
- (2) Infared Sauna Sessions - 30 Min each
- (2) Cold Plunge Sessions
- (2) Assisted Stretching Session
Salt Float 4 Pack
225$

4 Salt Float Sessions (1 Hour each)
Valid for 3 months
Couple's Monthly Float Package
185$
Every month
(2) 60 Min Float Sessions Per Month
Valid for 3 months
Salt Float 8 Pack
450$

8 One Hour Float's
Valid for 3 months
8 Pack Assisted Stretching
310$

Valid for 3 months
4 Pack Stretch
175$

Valid for 3 months
- Assisted Stretching

POV: your nervous system has had enough. 😵‍💫➡️😌

From constant notifications, noise, pressure, and overstimulation…
to warmth, stillness, breath, and reset.

At Soul Soak LLC we created a space to slow down, regulate, and reconnect with yourself. ✨

Infrared sauna ♨️
Cold plunge ❄️
Float therapy 🌊

Sometimes healing looks less like “doing more” and more like finally letting yourself rest.

#SoulSoak #NervousSystemRegulation #FloatTherapy #ColdPlunge #InfraredSauna WellnessJourney

All of it, is meant for you 🫂✨

#takeapause

You charge a lot of things...
Your watch.
Your phone.
Your ipad.

But when was the last time you truly recharged you?

The nervous system wasn’t designed to run on empty.
Not endlessly pushing.
Not constantly performing.
Not surviving on caffeine, stress, and “I’ll rest later.”

At Soul Soak we created a space to slow down long enough for your body to remember what balance feels like.

Cold plunge.
Infrared sauna.
Salt float.
PEMF.
Assisted stretch.

Not escape.
Restoration. ⚡️

What does recharging look like for you lately?

#restday #restore #nervoussystembalance

To the mothers…
The ones holding it all together, healing while nurturing, loving while learning, giving while still trying to remember themselves.

Today is for you. 🤍

May you feel supported, softened, appreciated, and deeply seen, not just for what you do, but for who you are.

You deserve rest.
You deserve care.
You deserve moments where someone pours back into you, too.

Happy Mother’s Day from all of us at Soul Soak ✨

You are going to be ok 🫂

When we slow down, connect with the breath, we are reminded of where our safety is, right here, within ourselves.

#mindfulbreathing #coldplungetherapy #breathe #soulsoakstuart

What’s your Sunday ritual?

The calmer you are, the clearer you think.

Not rushing.
Not forcing.
Just allowing your body to soften… and your mind to follow.

A deep breath.
A slow stretch.
Cold. Heat. Stillness.

This is where everything resets.

You don’t need to do more
you need space to come back to yourself.

What’s your Sunday ritual? 🌀

Hey you!

It’s time to stretch… and your body knows it 👀✨

Release the tension you’ve been carrying.
Move better. Feel lighter. Breathe deeper.

This isn’t just stretching, it’s support, alignment, and reset.

Come experience what your body’s been asking for 💫

#SoulSoak #AssistedStretching #MoveBetterFeelBetter #NervousSystemHealing #BodyWork

Reset isn’t a luxury… it’s a necessity.

Hot. Cold. Breathe. Repeat.
This is how you train your body to handle stress—instead of being run by it.

Our Saturday Reset & Recovery sessions use contrast therapy to:
• boost circulation
• reduce soreness
• support your nervous system
• and bring you back into balance

It’s not just about recovery… it’s about resilience.

Come experience the shift for yourself.
Your body will thank you.

✨ Saturdays at Soul Soak
Click Link in Bio to book your session

#SoulSoak #ContrastTherapy #ColdPlunge #InfraredSauna #NervousSystemHealing

Scientists confirmed that spending 2 hours in complete darkness and silence produces measurable neurological reset of the hypothalamic-pituitary-adrenal stress response system, reducing baseline cortisol secretion for up to 4 days following a single session.

Researchers at the Karolinska Institute assigned 80 adults to either complete sensory reduction rooms or quiet resting rooms for 2 hours. Darkness participants showed 31 percent lower cortisol output for 4 subsequent days, measurably lower amygdala reactivity to standardized emotional stress tests, and 23 percent higher sleep quality scores for the following entire week.

The mechanism involves suppression of the locus coeruleus — the brain’s primary norepinephrine center maintaining chronic alertness in visually and acoustically stimulated modern environments. Complete elimination of visual and acoustic input for 2 hours triggers measurable deactivation of this arousal system throughout the body.

Source: Karolinska Institute Department of Clinical Neuroscience Stockholm Sweden, Swedish Research Council, Psychoneuroendocrinology Journal, 2025

#darknesstherapy #stress #cortisol #brainhealth #wellbeing

Come back to yourself… together. ✨

Mini Facials. Infrared sauna. Cold plunge. Salt Float Therapy.

An intentional night to reset your body, calm your mind, and connect with your favorite people.

This is your Girls Night Out, but deeper.

DM to Book!!
(Maximum capacity of people is 5)

#girlsweekend #girlsnight #soulsoakstuart #saltfloattherapy

Most people think they’ve done infrared…

…but they’ve only experienced part of it.

Near infrared alone = surface-level benefits.
Full spectrum = your body actually responds differently.

✨ deeper sweat
✨ better circulation
✨ real muscle release
✨ nervous system reset

If your last sauna felt “nice”… but not noticeable, this might be why.

Comment SAUNA and I’ll tell you exactly what to look for before booking your next session.

Some people say “do I have to cold plunge?”

My answer every time is…. “Listen to your body, you’ll know when it’s time to plunge”

And they always come around!

#coldplungetherapy #stuartflorida #soulsoak

Would you last 60 minutes alone with your thoughts? Be honest in the comments.

#saltfloattherapy #stuartflorida #restanddigest

POV: you finally slowed down… and your body remembered how to breathe again 🌿

No rushing.
No noise.
No one needing anything from you.

Just the sound of water… your breath… and a nervous system coming back online.

You don’t need a whole life reset.
You just need a moment like this.

Save this for the days you feel overwhelmed 🤍
and send it to someone who needs permission to pause.

#povreels #nervoussystemregulation #contrasttherapy #floatspa #soulsoak

You keep saying you’re gonna stretch… But are you actually doing it? 👀

I’m telling you… You do need this.

If your body is tight, sore, or just not moving how it used to, it’s time to stop playing and come get an assisted stretch at Soul Soak 😮‍💨

This isn’t your “I’ll stretch later” routine, this is real release, real mobility, real results.

Your body will thank you. Trust.

Book your session and feel the difference ✨

#SoulSoak #AssistedStretch #StretchTherapy #FeelBetterMoveBetter #SelfCareRoutine

Real words. Real experiences. Real transformation. ✨

Nothing we say could ever compare to what our community feels after stepping into Soul Soak… so we’ll let them speak for themselves 🤍

From deep relaxation to emotional release, from pain relief to pure stillness, this is what happens when you finally give your body what it’s been asking for.

If you’ve been thinking about it… this is your sign.

Come experience it for yourself.
Link in bio to book 🔗

#SoulSoak #WellnessExperience #ColdPlunge #InfraredSauna #SaltFloat HealingSpace SelfCare NervousSystemReset RealReviews

There’s a version of you that doesn’t have to push so hard.

A version that softens.
That exhales.
That lets the water hold what you’ve been carrying.

Give yourself permission to rest… not because you’ve earned it
but because you need it 🤍

Right now, you can experience it deeper with our
✨ Buy One, Get One FREE — 1 Hour Salt Float Therapy ✨

Come solo or bring someone you love.
Either way, you both leave lighter.

Book through the LINK IN BIO 🌊

#soulsoakstuart #saltfloattherapystuart #stuartflorida

Soft movement. Deep breath. Coming home to yourself ✨

Flowing through Qi Gong with intention, releasing what feels heavy, welcoming what feels aligned. Not about perfection, just presence.

Some days healing looks like stillness…
Some days it looks like this 🌿

#SoulSoak #QiGong #EnergyFlow #MindBodyConnection #SlowLiving HealingJourney IntentionalLiving

Your body is your true home, everything else is temporary.

When you slow down, nourish it, and listen… everything shifts.

Your energy. Your clarity. Your capacity to show up fully for your life.

This is your reminder:
✨ Rest is productive
✨ Healing is powerful
✨ You are worth the investment

Come back to yourself.

#SoulSoak #InvestInYourself #WellnessJourney #NervousSystemReset #SelfCareIsSacred

POV: you train like an athlete… but finally found a place that treats recovery like part of the training.

At Soul Soak, recovery isn’t an afterthought, it’s the practice that keeps you strong, mobile, and ready to go again.

Infrared sauna.
Cold plunge.
Assisted stretch.
Salt Float Therapy
PEMF + nervous system support.

Whether you’re lifting, running, surfing, training jiu-jitsu, or just pushing your body hard in everyday life your body deserves this part too.

📍Stuart, FL

Tag someone who trains hard but forgets to recover. 💧🔥

#SoulSoak #StuartFL #RecoveryIsTraining #ColdPlunge #InfraredSauna AthleteRecovery TrainHardRecoverHarder

For a while the internet started saying “ice baths are bad for women.”

But the truth is more nuanced than that.

Women’s bodies aren’t weaker or incapable of cold exposure, we’re cyclical. Our hormones shift throughout the month, which means our nervous system, metabolism, and recovery needs shift too.

When women understand their physiology, cold exposure becomes something powerful:
a way to listen more deeply to the body rather than override it.

Some phases of your cycle may feel incredible in the cold.
Other phases may invite gentleness, shorter dips, or skipping it altogether.

This isn’t about forcing discipline.
It’s about body literacy.

When you understand your cycle, you move from:
“Should I do this?”
to
“What is my body asking for today?”

Cold exposure isn’t bad for women.
Ignoring your body is.

Curious how cold exposure might fit into your rhythm?
Swipe through to learn how different phases of the menstrual cycle can influence your cold tolerance.

And if you’re exploring cold therapy in a supportive environment, we’re here to guide you.

Save this for later and share with a woman who deserves to trust her body more deeply. ❄️🌀

#soulsoakstuart #coldplunge #womeninspiringwomen

What did I miss? Drop it in the comments.

And tag your safe person to hum, walk, or get sunlight with today. ☀️

#nervoussystemregulation #soulsoakstuart

Your body doesn’t just “relax” in a float tank.
It shifts states.

Salt float therapy (also known as REST) has been studied for its impact on the nervous system, stress hormones, mood, pain perception, and sleep quality.

Within minutes, your body begins moving out of fight-or-flight.
Heart rate slows. Muscles release. Cortisol decreases.

As the session deepens, many people enter theta brainwave states, similar to deep meditation, where clarity, emotional processing, and creativity can emerge.

This isn’t escape.
It’s regulation.

When the nervous system feels safe, the entire body functions better:
• Muscles soften
• Pain perception decreases
• Sleep improves
• Mood stabilizes
• Cognitive clarity sharpens

At Soul Soak, we don’t just offer a float.
We offer a space for your system to recalibrate.

If your body has been carrying more than it should… this is your invitation.

✨ Book your float session through the link in bio.

#SaltFloatTherapy #NervousSystemRegulation #RESTtherapy #ParasympatheticState #HolisticRecovery SoulSoak

Infrared sauna and red light therapy are often grouped together… but they work very differently inside the body.

Red light works at the cellular level, stimulating mitochondria and ATP production.

Infrared sauna works systemically, raising core temperature, increasing circulation, activating a controlled stress response, and then strengthening parasympathetic recovery.

Translation?
One supports cellular repair.
The other trains your stress-recovery cycle.

If you’ve been feeling wired, inflamed, tired-but-can’t-rest… your nervous system may not need more stimulation. It may need intentional recovery.

That’s what we do here.

Book your next session and let your body recalibrate. 🔥✨

#InfraredSauna #NervousSystemRegulation #RecoveryMatters #SoulSoak #StuartFL WellnessEducation

Every time someone says,
“WAIT… I don’t have to drive to Juno or Palm Beach anymore?!”

Nope!!

Stuart officially has a contrast therapy spa + salt float center.

And your nervous system is invited.

Tag someone who needs to stop commuting for self-care. 👇

#soulsoakstuart #saltfloattherapy #contrasttherapy

Your body speaks in sensations, not words.

Fatigue. Tension. Poor sleep. Brain fog. Irritability.

Often, these are signs of a nervous system that’s been in survival mode for too long.

At Soul Soak, we create conditions where your system can soften, recalibrate, and return to balance 🤍

If this resonates, your body may simply be asking for support.

#NervousSystemHealing #FloatTherapy #Wellness #SoulSoak

WHAT SAUNA DOES TO WOMEN’S HORMONES.
Sauna isn’t just sweating. For women in peri and menopause, heat directly influences cortisol, estrogen, insulin and mood.
The rise in core temperature creates a brief cortisol bump, followed by a deeper drop, leaving you calmer and more resilient. Increased circulation supports the thyroid, adrenals and ovaries, helping metabolism and energy.
Dopamine and norepinephrine rise too, improving mood and focus.
Heat activates heat-shock proteins, which make your cells more sensitive to estrogen and insulin. This supports blood sugar, metabolism and more stable hormonal signalling as estrogen naturally declines.
With consistent use, sauna improves insulin sensitivity, supports thyroid and adrenal balance, reduces fatigue and mood swings, eases hot flushes and improves sleep.
As you cool, your parasympathetic system switches on, creating deep relaxation and hormonal reset.
Important: It’s best to avoid wearing HRT patches in the sauna. Heat can increase transdermal absorption and cause a higher hormone release than intended.
The sauna isn’t just a sweat. It’s a science-backed tool for hormonal balance and midlife longevity.
References: Hannuksela & Ellahham 2001; Charkoudian
1999; Laukkanen 2018; Ross 2021; Hooper 2021; Pollack
2023; Crinnion 2011; Hussain & Cohen 2018; Kauppinen
1988; Lee 2023.

This Valentine’s Day, skip the noise.

Drop into stillness.
Let your bodies soften.
Let your nervous systems exhale — together.

Couples Float experiences are now booking at Soul Soak. 💫

Because true connection begins in rest.

#soulsoak #saltfloattherapy #valentinesday

POV: Open Soul Soak with me

Slow Mornings. Calm Energy. Deep Rest Ahead.

Book your Saturday Float today!

#soulsoak #saltfloattherapy #stuartflorida

Let’s clear something up 👇
Infrared sauna isn’t powerful because you sweat.
It’s powerful because heat changes how your body functions.

✔ Increased circulation
✔ Cellular repair
✔ Nervous system regulation
✔ Pain relief & recovery

Knowledge is part of the healing.

#InfraredSauna #WellnessWithoutTheWoo #ScienceBasedWellness #SoulSoak

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@soulsoakstuart

MEMBERSHIPS

The Mindful Reset Monthly Membership

The Balanced Monthly Membership

Cold Plunge & Sauna Membership

The Elevated Monthly Membership

Student Athlete Membership

Salt Float 4 Pack

Couple's Monthly Float Package

Salt Float 8 Pack

8 Pack Assisted Stretching

4 Pack Stretch

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Follow us on Instagram @ SoulSoakstuart