Memberships/Packages

MEMBERSHIPS

The Mindful Reset Monthly Membership
110$

This Membership includes 1 Hour Salt Float Session, 2 Plunges, and 2 Sauna Sessions (30 min each)
Valid for one month
- 1 Hr Salt Float Session
- (2) Cold Plunges
- (2) Infared Sauna (30 min each)
The Balanced Monthly Membership
275$

This Membership includes (2) Hour Salt Float Session, 4 Plunges, and 4 Sauna Sessions (30 min each)
Valid for one month
- (2) 1 Hr Salt Float Session
- (4) Cold Plunges
- (4) Infared Sauna Sessions
Cold Plunge & Sauna Membership
100$

10 Cold Plunge OR Sauna Sessions
Valid for one month
- Cold Plunge
The Elevated Monthly Membership
375$

This Membership includes (4) Hour Salt Float Session, (4) Plunges, and (4) Sauna Sessions (30 min each) and one Guest Pass for one session of any modality of choice.
Valid for one month
- (4) 1 Hr Salt Float Session
- (4) Cold Plunges
- (4) Infared Sauna (30 min each)
- One Guest Pass
Student Athlete Membership
150$
Every month
Student Athlete's will have access to (2) 30 min Assisted Stretching Sessions, (2) 30 minute Infared Sauna sessions, and (2) Cold Plunge Sessions.
- (2) Infared Sauna Sessions - 30 Min each
- (2) Cold Plunge Sessions
- (2) Assisted Stretching Session
Salt Float 4 Pack
225$

4 Salt Float Sessions (1 Hour each)
Valid for 3 months
Salt Float 8 Pack
450$

8 One Hour Float's
Valid for 3 months
8 Pack Assisted Stretching
310$

Valid for 3 months
4 Pack Stretch
175$

Valid for 3 months
- Assisted Stretching

What did I miss? Drop it in the comments.

And tag your safe person to hum, walk, or get sunlight with today. ☀️

#nervoussystemregulation #soulsoakstuart

Your body doesn’t just “relax” in a float tank.
It shifts states.

Salt float therapy (also known as REST) has been studied for its impact on the nervous system, stress hormones, mood, pain perception, and sleep quality.

Within minutes, your body begins moving out of fight-or-flight.
Heart rate slows. Muscles release. Cortisol decreases.

As the session deepens, many people enter theta brainwave states, similar to deep meditation, where clarity, emotional processing, and creativity can emerge.

This isn’t escape.
It’s regulation.

When the nervous system feels safe, the entire body functions better:
• Muscles soften
• Pain perception decreases
• Sleep improves
• Mood stabilizes
• Cognitive clarity sharpens

At Soul Soak, we don’t just offer a float.
We offer a space for your system to recalibrate.

If your body has been carrying more than it should… this is your invitation.

✨ Book your float session through the link in bio.

#SaltFloatTherapy #NervousSystemRegulation #RESTtherapy #ParasympatheticState #HolisticRecovery SoulSoak

Infrared sauna and red light therapy are often grouped together… but they work very differently inside the body.

Red light works at the cellular level, stimulating mitochondria and ATP production.

Infrared sauna works systemically, raising core temperature, increasing circulation, activating a controlled stress response, and then strengthening parasympathetic recovery.

Translation?
One supports cellular repair.
The other trains your stress-recovery cycle.

If you’ve been feeling wired, inflamed, tired-but-can’t-rest… your nervous system may not need more stimulation. It may need intentional recovery.

That’s what we do here.

Book your next session and let your body recalibrate. 🔥✨

#InfraredSauna #NervousSystemRegulation #RecoveryMatters #SoulSoak #StuartFL WellnessEducation

Every time someone says,
“WAIT… I don’t have to drive to Juno or Palm Beach anymore?!”

Nope!!

Stuart officially has a contrast therapy spa + salt float center.

And your nervous system is invited.

Tag someone who needs to stop commuting for self-care. 👇

#soulsoakstuart #saltfloattherapy #contrasttherapy

Your body speaks in sensations, not words.

Fatigue. Tension. Poor sleep. Brain fog. Irritability.

Often, these are signs of a nervous system that’s been in survival mode for too long.

At Soul Soak, we create conditions where your system can soften, recalibrate, and return to balance 🤍

If this resonates, your body may simply be asking for support.

#NervousSystemHealing #FloatTherapy #Wellness #SoulSoak

WHAT SAUNA DOES TO WOMEN’S HORMONES.
Sauna isn’t just sweating. For women in peri and menopause, heat directly influences cortisol, estrogen, insulin and mood.
The rise in core temperature creates a brief cortisol bump, followed by a deeper drop, leaving you calmer and more resilient. Increased circulation supports the thyroid, adrenals and ovaries, helping metabolism and energy.
Dopamine and norepinephrine rise too, improving mood and focus.
Heat activates heat-shock proteins, which make your cells more sensitive to estrogen and insulin. This supports blood sugar, metabolism and more stable hormonal signalling as estrogen naturally declines.
With consistent use, sauna improves insulin sensitivity, supports thyroid and adrenal balance, reduces fatigue and mood swings, eases hot flushes and improves sleep.
As you cool, your parasympathetic system switches on, creating deep relaxation and hormonal reset.
Important: It’s best to avoid wearing HRT patches in the sauna. Heat can increase transdermal absorption and cause a higher hormone release than intended.
The sauna isn’t just a sweat. It’s a science-backed tool for hormonal balance and midlife longevity.
References: Hannuksela & Ellahham 2001; Charkoudian
1999; Laukkanen 2018; Ross 2021; Hooper 2021; Pollack
2023; Crinnion 2011; Hussain & Cohen 2018; Kauppinen
1988; Lee 2023.

This Valentine’s Day, skip the noise.

Drop into stillness.
Let your bodies soften.
Let your nervous systems exhale — together.

Couples Float experiences are now booking at Soul Soak. 💫

Because true connection begins in rest.

#soulsoak #saltfloattherapy #valentinesday

POV: Open Soul Soak with me

Slow Mornings. Calm Energy. Deep Rest Ahead.

Book your Saturday Float today!

#soulsoak #saltfloattherapy #stuartflorida

Let’s clear something up 👇
Infrared sauna isn’t powerful because you sweat.
It’s powerful because heat changes how your body functions.

✔ Increased circulation
✔ Cellular repair
✔ Nervous system regulation
✔ Pain relief & recovery

Knowledge is part of the healing.

#InfraredSauna #WellnessWithoutTheWoo #ScienceBasedWellness #SoulSoak

A doctor scanned 250,000 brains
and found something wild👇

🧠 Regular sauna use =
• powerful detox support
• improved brain health
• lower rates of Alzheimer’s disease

This isn’t a trend.
It’s biology meeting ritual.

🔥 Soul Soak | where heat heals
#detox #soulsoak

Love doesn’t have to be loud.
Sometimes it’s quiet… weightless… and deeply regulating.

This Valentine’s, gift your nervous systems a shared exhale.
✨ 60-minute Couple’s Float
✨ Deep rest, oxytocin, and connection
✨ No phones. No talking. Just presence.

Use code BEMINE to book your Valentine’s Special 💕
Limited spots available.

Tag your person 🫶

#soulsoakstuart #regulatetogether #rest

Alternating cold and heat, known as contrast therapy, has been shown to support circulation, reduce inflammation, and improve recovery by gently training the nervous system to adapt and return to balance.

Cold exposure briefly activates the sympathetic response (alert + awake), while heat supports parasympathetic activation (rest + repair).
When practiced intentionally, the transition between the two is where regulation happens.

This isn’t about pushing through discomfort.
It’s about building trust with your body.

Over time, contrast therapy may:
• Improve vascular function and blood flow
• Support lymphatic movement and detox pathways
• Increase stress resilience and emotional regulation
• Enhance recovery without overstimulation

Think of it as a conversation with your nervous system

stimulate, soothe, integrate.

Move slowly.
Breathe deeply.
Let your body lead.

Your body isn’t something to conquer.
It’s something to collaborate with.

✨ Save this if you’re learning to work with your nervous system, not against it.
#soulsoak #contrasttherapy

Your body is your biggest ally.
Every sensation is information, not failure.

When you stop overriding your signals
and start supporting them,
regulation becomes possible.

This is the foundation of everything we offer at Soul Soak.

Save this for the days you forget.

#soulsoak

POV: when you cold plunge for the first time at Soul Soak!
#soulsoak #coldplunge #nervoussystemhealing

Wellness isn’t about pushing harder.

It’s about teaching your nervous system that it’s safe again.

Soul Soak exists to slow the body down, so healing can actually happen.

#returntowellness #sloweown #nervoussystemregulation

This space was born from listening.
Listening to my body.
To my breath.
To the need for stillness.

Soul Soak is a place to soften, reconnect, and simply be.
No performance. No pressure.
Just presence.

✨ Welcome ✨

#SoulSoak
#NervousSystemCare
#EmbodiedHealing
#WellnessFromWithin
#StillnessIsMedicine

We don’t rush healing here.

We encourage you to connect deeply with your body, and choose what feels right for you and your nervous system.

#rest #reset #nervoussystemhealing #breathe

It’s always only ever been about regulation 🙏🏼

We’re in the regulation business 💪🏽❤️‍🔥

#soulsoakstuart #nervoussystemregulation

Before you set goals, listen to your soul, what is it quietly asking for this year?

Taking some time to be intentional as I bring in this new year, bookings still available for Saturday 1/3!

#seeyounextyear #nervoussystemregulation #2026 #letsgo

Soul Soak exists for people who are tired of pushing.
This is a space for regulation, safety, and coming back into your body.
If that’s what you’ve been looking for, welcome. 🤍
#soulsoak #nervoussystemregulation #stuartflorida

This isn’t about how long you last.
It’s about teaching your body how to regulate, recover, and return to calm.

Here’s what your body experiences during a sauna session, minute by minute.

#infaredsauna #soulsoak

Even Santa knows the magic of slowing down.
🎅🏼✨

This season, we just want to say thank you, for trusting us with your rest, your healing, your nervous systems, and your presence.

Thank you for being part of this community.

Wishing you warmth, rest, and a very Merry Christmas 🎄✨

#soulsoak #stuartflorida #infaredsauna

Detach.

Let the water hold what you don’t need to anymore.

✨ Nervous system reset ✨

#Detach #FloatTherapy #SoulSoak #DeepRest

This is your invitation to slow down.
To soften.
To breathe.

Soul Soak is where heat, cold, and stillness meet, creating space for your body to release and your soul to exhale.
#contrasttherapy #infaredsauna #stuartflorida

First-time visitors are feeling the magic ✨

Nothing makes us happier than seeing people walk out lighter, calmer, and more connected to themselves.
Thank you for trusting Soul Soak for your first visit, your words mean everything. 💙

Slide to read their experiences ➜

#soulsoakstuart #saltfloattherapy #stuartflorida #coldplunge #biohacking

To all our first responders: thank you for the courage, compassion, and dedication you bring to Martin County every day.

Soul Soak is offering a special first-responder discount as a small way of giving back to those who give so much.

Come take a moment to breathe, reset, and restore. You deserve it.

#community #martincounty #firstresponders #saltfloatstuart #soulsoakstuart #stuartflorida

We’re gifting 2 Elemental Reset Packages to reset your body + mind from the inside out.

Infrared. Cold plunge. Float. Breath. Stillness. 💙

HOW TO ENTER:
1️⃣ Follow @soulsoakstuart
2️⃣ Like this Reel
3️⃣ Tag a friend who needs a reset
(Each tag = 1 entry)
✨ Bonus entry: Share to your Story + tag us

Winner announced Christmas Eve 12/24.

This is your sign to pour back into YOU.

Ever wonder how we keep our water clean in the Salt Float Tank?!

#nochemicals #saltfloattherapy #soulsoakstuart

Move better. Feel lighter. Stress less.
Assisted stretching is a simple shift that makes a big difference. 💫

#soulsoakstuart #assistedstretching

✨ Black Friday Bliss ✨

Buy One Get One on our 1-hour salt float, only $99.

Drop into deep rest, reset your nervous system, and bring a friend along for the healing.

November 24th–28th
www.soulsoakstuart.com

#saltfloattherapy #soulsoakstuart

Black Friday Contrast Therapy Special
2 sessions of infrared sauna + cold plunge for one powerful reset.

Reduce inflammation, boost circulation, elevate your mood, and come home to your body.
Limited spots claim your sessions today!

#soulsoakstuart #contrasttherapy #saunacoldplunge

The breath is the bridge. 🌬️

Before the cold, we prepare the mind.
Before the plunge, we meet ourselves.

Controlled breath becomes calm focus, and what was once resistance turns into power.

❄️ Breathe in. Surrender. Become still.

#WimHof #ColdPlunge #Breathwork #SoulSoak #InnerStrength #NervousSystemReset #FindYourCalm #StillnessPractice

Your nervous system deserves this.

Your body’s been carrying more than you realize.
The heat helps you let go.
The cold helps you wake up.
The float helps you come home to yourself.

This is the Soul Soak flow, a ritual to release, reset, and restore every part of you.
✨ Backed by science, rooted in presence, designed for deep nervous system repair.

➡️ Book your session today and feel the full-body reset you’ve been craving.

#SoulSoak #WellnessSpa #StuartFlorida #InfraredSauna #ColdPlunge #SaltFloat #StressRelief #NervousSystemHealing #HolisticHealth

✨ Reset your body. Refresh your mind. Reconnect with your soul.

Experience the newest salt float + contrast therapy spa in Stuart, FL where stillness meets healing. 💧

#SoulSoak #WellnessInStuart #FloatTherapy #ColdPlunge #InfraredSauna #saltfloatstuart

Introducing Stuart's Newest Biohacking Wellness Center! Recharge and reset—take a break from the hustle and visit Soul Soak for a rejuvenating session. It's time to put yourself first and embrace the wellness journey you deserve! Prioritize your mental well-being today. #biohacking #mentalwellbeing #wellnesscenter

✨ Join us for a day of healing, connection, and community ✨

The Holistic Coalition Wellness Fair is bringing together over 20 vendors offering services like Reiki, assisted stretching, massage, akashic record readings, biomagnetism, sound bed sessions & more! 🌿💆‍♀️

📅 Sunday, October 19
⏰ 12PM – 4PM
📍 Unity of Stuart | 211 SE Central Parkway, Stuart, FL

🌊 Hosted by Holistic Coalition – Heal Deeper. Emerge Stronger.

💫 Come explore, experience, and support your local holistic community!

🔗 More info: www.holisticcoalition.org

✨Double the float, double the reset✨
For a limited time, buy one 30-minute Salt Float Therapy session and get one FREE! Bring a friend or gift yourself the ultimate recharge—Stuart’s only salt float experience is waiting for you. 🌊💆‍♀️

📍 Soul Soak, Stuart, FL
🤍 Book now & let your stress dissolve.

Discover a world of creativity at our event, featuring over 20 diverse vendors ready to share their talents and services.

Delight your senses with delicious food from Bougie Boards and Nutty Coven, and sip on refreshing beverages from Hani Honey.

New this year, explore enchanting Henna and the whimsical FAIRY Hair, plus the vibrant FlowStar!

No cover charge means you can dive right into this celebration of local artistry.

Join us at Unity of Stuart: 211 SE Central Pkwy, Stuart, FL, and bring your friends to experience the magic together!

🚨 This is NOT a nap… but 1 hour in a salt float can restore your body like 4 HOURS of deep sleep 😴✨

🌊 Melt stress.

🌊 Soothe sore muscles.

🌊 Quiet your busy mind.

👉 Stuart’s newest FLOAT studio is right here, your hidden reset button.

Ready to try it?

Feeling overwhelmed?

It’s time to hit the pause button.

Recharge and reset your mind and body at Soul Soak.

Prioritize yourself, you deserve it!

The Neuroscience of Float Therapy: How Your Brain Responds in the Tank

Cover research on brainwave changes (alpha/theta states), reduced cortisol, increased dopamine, and improved interception. Perfect for readers who want to understand the why behind the experience.

🌊 Ready to nurture your soul? Discover the magic of self-care through holistic practices! From the soothing embrace of salt float therapy to the invigorating sensation of a cold plunge and the gentle release of assisted stretching, these experiences truly transform your mind and body. ✨ What’s your favorite way to practice self-care? Share below! 💬 #SoulSoak #SelfCareSunday #HolisticHealth

Holistic wellness is all about nurturing the connection between mind, body, and soul. At Soul Soak, we explore various therapeutic modalities designed to help you find your balance. From soothing saunas to meditative practices, we provide a sanctuary for your well-being. Remember, each step you take towards wellness is a step towards a more fulfilled life. Join us in this journey toward harmony! #HolisticWellness #MindBodySoul #SoulSoakTherapies

Why do I choose to freeze my entire soul before 9am?

✨ Dopamine. Discipline. And just a hint of masochism.

First cold plunge is FREE at Soul Soak. Book yours, if you dare 🧊👇

📍 Stuart, FL | Cold Plunge • Sauna • Stretch
🔗 link in bio

At Soul Soak, we invite you to discover a whole new world of wellness. Our infrared saunas, assisted stretch therapy, and cold plunge are designed to rejuvenate your body and mind.

Feeling overwhelmed? Let us help you reduce inflammation, boost your mood, and ease stress. Join our community and embrace the refreshing change that awaits you. Stay tuned for our upcoming salt float therapy! #WellnessJourney #SoulSoak #StuartFL

Did you know that infrared saunas can be a game changer for your wellness, especially after mold exposure? These sessions provide a gentle, detoxifying heat that helps your body flush out harmful toxins naturally. Embrace the healing potential of infrared therapy and nourish your journey towards better health. Let's detox naturally together! #DetoxNaturally #InfraredSauna #WellnessJourney #MoldRecovery #HealingTherapy #SelfCare

What an incredible day it was for our Grand Opening! We’re filled with gratitude for everyone who came out to celebrate with us, and we are excited to start this journey with all of you! This new space is not just a location; it’s a community where connections and creativity will flourish. Stay tuned for what’s next! #grandopening #communitylove #newbeginnings

Stuart, Florida are you ready?! Only 1 day until you Soak Your Soul! Are you ready to dive into wellness? 🌊✨ #SoulSoak #CountdownToWellness #stuartflorida #stuartwellness

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram @ SoulSoakstuart

@soulsoakstuart

MEMBERSHIPS

The Mindful Reset Monthly Membership

The Balanced Monthly Membership

Cold Plunge & Sauna Membership

The Elevated Monthly Membership

Student Athlete Membership

Salt Float 4 Pack

Salt Float 8 Pack

8 Pack Assisted Stretching

4 Pack Stretch

​

Follow us on Instagram @ SoulSoakstuart