Memberships/Packages

MEMBERSHIPS

4 Pack Stretch
175$

Valid for 3 months
- Assisted Stretching
Cold Plunge & Sauna Membership
130$
Every month
10 Cold Plunge OR Sauna Sessions
Valid for 3 months
- Cold Plunge
Salt Float 4 Pack
225$

4 Salt Float Sessions (1 Hour each)
Valid for 3 months
Salt Float 8 Pack
450$

8 One Hour Float's
Valid for 3 months
The Mindful Reset Monthly Membership
155$
Every month
This Membership includes 1 Hour Salt Float Session, 2 Plunges, and 2 Sauna Sessions (30 min each)
Valid for 3 months
- 1 Hr Salt Float Session
- (2) Cold Plunges
- (2) Infared Sauna (30 min each)
The Balanced Monthly Membership
335$
Every month
This Membership includes (2) Hour Salt Float Session, 4 Plunges, and 4 Sauna Sessions (30 min each)
Valid for 3 months
- (2) 1 Hr Salt Float Session
- (4) Cold Plunges
- (4) Infared Sauna Sessions
The Elevated Monthly Membership
475$
Every month
This Membership includes (4) Hour Salt Float Session, (4) Plunges, and (4) Sauna Sessions (30 min each) and one Guest Pass for one session of any modality of choice.
Valid for 3 months
- (4) 1 Hr Salt Float Session
- (4) Cold Plunges
- (4) Infared Sauna (30 min each)
- One Guest Pass
8 Pack Assisted Stretching
310$

Valid for 3 months
Student Athlete Membership
150$
Every month
Student Athlete's will have access to (2) 30 min Assisted Stretching Sessions, (2) 30 minute Infared Sauna sessions, and (2) Cold Plunge Sessions.
- (2) Infared Sauna Sessions - 30 Min each
- (2) Cold Plunge Sessions
- (2) Assisted Stretching Session
Couple's Monthly Float Package
185$
Every month
(2) 60 Min Float Sessions Per Month
Valid for 3 months

Most people don’t actually have a “phone addiction.”

A lot of us just have nervous systems that became conditioned to constant stimulation.

Noise.
Scrolling.
Notifications.
Background TV.
Music.
Multitasking.
Urgency.

When the body gets used to living in high input, stillness can start to feel uncomfortable instead of restorative.

That’s part of why modalities like float therapy, sauna, breathwork, cold exposure, and intentional rest can feel so powerful, and sometimes challenging at first too.

Not because your body is failing at relaxing.
But because it’s relearning what safety feels like without constant distraction.

Your nervous system adapts to the environments you repeatedly give it.

And healing often starts when we create enough quiet to finally hear ourselves again.

#pause #nervoussystemreset #dopamine

Dad’s nervous system deserves care too.

Most men never slow down.

Until their body forces them to.

Stress lives in the body.

Recovery matters.

Gift dad real rest this Father’s Day.

Book “Dad’s Reset Package” link in bio ✨

Tag a dad who needs this! #fathersdayreset #nervoussystemreset #sauna #coldplunge #saltfloat

“You look happier lately.”

Thanks… I’ve been regulating my nervous system. ✨

At Soul Soak, wellness isn’t about escaping your life, it’s about feeling better inside of it.

Infrared sauna.
Cold plunge.
Float therapy.
PEMF.
Assisted stretching.

Less stress. More clarity. Better sleep. Reduced inflammation. A calmer mind. A more connected you.

Your body keeps score… but it also knows how to heal when given the right environment. 🤍

Come soak, reset, and recharge with us.

#SoulSoak #NervousSystemHealing #ColdPlunge #InfraredSauna #FloatTherapy

Most people think cold plunging is about discipline.
But what if it’s actually about remembering how to regulate your nervous system? ❄️

The cold creates a controlled stress response, triggering dopamine, norepinephrine, alertness, circulation, and presence.
And then something powerful happens:

Your body adapts.
Your breath slows.
Your mind clears.
You realize you can stay calm inside discomfort.

That feeling after the plunge?
The clarity. The calm. The emotional reset.
That’s chemistry. 🧠

Cold exposure has been linked to:
❄️ Increased dopamine
❄️ Improved cortisol regulation
❄️ Better stress resilience
❄️ Mental clarity & focus
❄️ Improved heart rate variability

This isn’t just wellness.
It’s nervous system training.

Come reset with us at Soul Soak
📍Stuart, Florida

#ColdPlunge #NervousSystemRegulation #MentalClarity #DopamineReset #SoulSoak

Sometimes regulation looks like digging in your garden, dancing on the sidewalk, crying at the beach, cancelling plans, floating for an hour, being reminded of your resilience.

Sometimes we forget that we do not need to become a completely healed person before deserving rest.

Take time for yourself, you DO SO MUCH, try just BEing for a moment 🫂❤️

#nervoussystemhealing #pause #soulsoak #floattherapy

Summer sauna sessions hit differently ☀️🔥

Most people think sauna is only for winter… but research shows heat exposure in summer can still support:

✨ Circulation & cardiovascular health
✨ Recovery & muscle relaxation
✨ Stress reduction & nervous system regulation
✨ Sweating that helps the body naturally eliminate waste
✨ Heat adaptation + hydration awareness

Plus, stepping into intentional heat can actually help your body become more resilient to Florida’s summer temperatures.

Think of it less as “escaping the heat”
and more as training your body to work with it. 🤍

Save this for your next reset day.
📍 @soulsoakstuart

#infaredsaunastuart #coldplungestuart #nervoussystemreset

POV: your nervous system has had enough. 😵‍💫➡️😌

From constant notifications, noise, pressure, and overstimulation…
to warmth, stillness, breath, and reset.

At Soul Soak LLC we created a space to slow down, regulate, and reconnect with yourself. ✨

Infrared sauna ♨️
Cold plunge ❄️
Float therapy 🌊

Sometimes healing looks less like “doing more” and more like finally letting yourself rest.

#SoulSoak #NervousSystemRegulation #FloatTherapy #ColdPlunge #InfraredSauna WellnessJourney

All of it, is meant for you 🫂✨

#takeapause

You charge a lot of things...
Your watch.
Your phone.
Your ipad.

But when was the last time you truly recharged you?

The nervous system wasn’t designed to run on empty.
Not endlessly pushing.
Not constantly performing.
Not surviving on caffeine, stress, and “I’ll rest later.”

At Soul Soak we created a space to slow down long enough for your body to remember what balance feels like.

Cold plunge.
Infrared sauna.
Salt float.
PEMF.
Assisted stretch.

Not escape.
Restoration. ⚡️

What does recharging look like for you lately?

#restday #restore #nervoussystembalance

To the mothers…
The ones holding it all together, healing while nurturing, loving while learning, giving while still trying to remember themselves.

Today is for you. 🤍

May you feel supported, softened, appreciated, and deeply seen, not just for what you do, but for who you are.

You deserve rest.
You deserve care.
You deserve moments where someone pours back into you, too.

Happy Mother’s Day from all of us at Soul Soak ✨

You are going to be ok 🫂

When we slow down, connect with the breath, we are reminded of where our safety is, right here, within ourselves.

#mindfulbreathing #coldplungetherapy #breathe #soulsoakstuart

What’s your Sunday ritual?

The calmer you are, the clearer you think.

Not rushing.
Not forcing.
Just allowing your body to soften… and your mind to follow.

A deep breath.
A slow stretch.
Cold. Heat. Stillness.

This is where everything resets.

You don’t need to do more
you need space to come back to yourself.

What’s your Sunday ritual? 🌀

Hey you!

It’s time to stretch… and your body knows it 👀✨

Release the tension you’ve been carrying.
Move better. Feel lighter. Breathe deeper.

This isn’t just stretching, it’s support, alignment, and reset.

Come experience what your body’s been asking for 💫

#SoulSoak #AssistedStretching #MoveBetterFeelBetter #NervousSystemHealing #BodyWork

Reset isn’t a luxury… it’s a necessity.

Hot. Cold. Breathe. Repeat.
This is how you train your body to handle stress—instead of being run by it.

Our Saturday Reset & Recovery sessions use contrast therapy to:
• boost circulation
• reduce soreness
• support your nervous system
• and bring you back into balance

It’s not just about recovery… it’s about resilience.

Come experience the shift for yourself.
Your body will thank you.

✨ Saturdays at Soul Soak
Click Link in Bio to book your session

#SoulSoak #ContrastTherapy #ColdPlunge #InfraredSauna #NervousSystemHealing

Scientists confirmed that spending 2 hours in complete darkness and silence produces measurable neurological reset of the hypothalamic-pituitary-adrenal stress response system, reducing baseline cortisol secretion for up to 4 days following a single session.

Researchers at the Karolinska Institute assigned 80 adults to either complete sensory reduction rooms or quiet resting rooms for 2 hours. Darkness participants showed 31 percent lower cortisol output for 4 subsequent days, measurably lower amygdala reactivity to standardized emotional stress tests, and 23 percent higher sleep quality scores for the following entire week.

The mechanism involves suppression of the locus coeruleus — the brain’s primary norepinephrine center maintaining chronic alertness in visually and acoustically stimulated modern environments. Complete elimination of visual and acoustic input for 2 hours triggers measurable deactivation of this arousal system throughout the body.

Source: Karolinska Institute Department of Clinical Neuroscience Stockholm Sweden, Swedish Research Council, Psychoneuroendocrinology Journal, 2025

#darknesstherapy #stress #cortisol #brainhealth #wellbeing

Come back to yourself… together. ✨

Mini Facials. Infrared sauna. Cold plunge. Salt Float Therapy.

An intentional night to reset your body, calm your mind, and connect with your favorite people.

This is your Girls Night Out, but deeper.

DM to Book!!
(Maximum capacity of people is 5)

#girlsweekend #girlsnight #soulsoakstuart #saltfloattherapy

Most people think they’ve done infrared…

…but they’ve only experienced part of it.

Near infrared alone = surface-level benefits.
Full spectrum = your body actually responds differently.

✨ deeper sweat
✨ better circulation
✨ real muscle release
✨ nervous system reset

If your last sauna felt “nice”… but not noticeable, this might be why.

Comment SAUNA and I’ll tell you exactly what to look for before booking your next session.

Some people say “do I have to cold plunge?”

My answer every time is…. “Listen to your body, you’ll know when it’s time to plunge”

And they always come around!

#coldplungetherapy #stuartflorida #soulsoak

Would you last 60 minutes alone with your thoughts? Be honest in the comments.

#saltfloattherapy #stuartflorida #restanddigest

POV: you finally slowed down… and your body remembered how to breathe again 🌿

No rushing.
No noise.
No one needing anything from you.

Just the sound of water… your breath… and a nervous system coming back online.

You don’t need a whole life reset.
You just need a moment like this.

Save this for the days you feel overwhelmed 🤍
and send it to someone who needs permission to pause.

#povreels #nervoussystemregulation #contrasttherapy #floatspa #soulsoak

You keep saying you’re gonna stretch… But are you actually doing it? 👀

I’m telling you… You do need this.

If your body is tight, sore, or just not moving how it used to, it’s time to stop playing and come get an assisted stretch at Soul Soak 😮‍💨

This isn’t your “I’ll stretch later” routine, this is real release, real mobility, real results.

Your body will thank you. Trust.

Book your session and feel the difference ✨

#SoulSoak #AssistedStretch #StretchTherapy #FeelBetterMoveBetter #SelfCareRoutine

Real words. Real experiences. Real transformation. ✨

Nothing we say could ever compare to what our community feels after stepping into Soul Soak… so we’ll let them speak for themselves 🤍

From deep relaxation to emotional release, from pain relief to pure stillness, this is what happens when you finally give your body what it’s been asking for.

If you’ve been thinking about it… this is your sign.

Come experience it for yourself.
Link in bio to book 🔗

#SoulSoak #WellnessExperience #ColdPlunge #InfraredSauna #SaltFloat HealingSpace SelfCare NervousSystemReset RealReviews

There’s a version of you that doesn’t have to push so hard.

A version that softens.
That exhales.
That lets the water hold what you’ve been carrying.

Give yourself permission to rest… not because you’ve earned it
but because you need it 🤍

Right now, you can experience it deeper with our
✨ Buy One, Get One FREE — 1 Hour Salt Float Therapy ✨

Come solo or bring someone you love.
Either way, you both leave lighter.

Book through the LINK IN BIO 🌊

#soulsoakstuart #saltfloattherapystuart #stuartflorida

Soft movement. Deep breath. Coming home to yourself ✨

Flowing through Qi Gong with intention, releasing what feels heavy, welcoming what feels aligned. Not about perfection, just presence.

Some days healing looks like stillness…
Some days it looks like this 🌿

#SoulSoak #QiGong #EnergyFlow #MindBodyConnection #SlowLiving HealingJourney IntentionalLiving

Your body is your true home, everything else is temporary.

When you slow down, nourish it, and listen… everything shifts.

Your energy. Your clarity. Your capacity to show up fully for your life.

This is your reminder:
✨ Rest is productive
✨ Healing is powerful
✨ You are worth the investment

Come back to yourself.

#SoulSoak #InvestInYourself #WellnessJourney #NervousSystemReset #SelfCareIsSacred

POV: you train like an athlete… but finally found a place that treats recovery like part of the training.

At Soul Soak, recovery isn’t an afterthought, it’s the practice that keeps you strong, mobile, and ready to go again.

Infrared sauna.
Cold plunge.
Assisted stretch.
Salt Float Therapy
PEMF + nervous system support.

Whether you’re lifting, running, surfing, training jiu-jitsu, or just pushing your body hard in everyday life your body deserves this part too.

📍Stuart, FL

Tag someone who trains hard but forgets to recover. 💧🔥

#SoulSoak #StuartFL #RecoveryIsTraining #ColdPlunge #InfraredSauna AthleteRecovery TrainHardRecoverHarder

For a while the internet started saying “ice baths are bad for women.”

But the truth is more nuanced than that.

Women’s bodies aren’t weaker or incapable of cold exposure, we’re cyclical. Our hormones shift throughout the month, which means our nervous system, metabolism, and recovery needs shift too.

When women understand their physiology, cold exposure becomes something powerful:
a way to listen more deeply to the body rather than override it.

Some phases of your cycle may feel incredible in the cold.
Other phases may invite gentleness, shorter dips, or skipping it altogether.

This isn’t about forcing discipline.
It’s about body literacy.

When you understand your cycle, you move from:
“Should I do this?”
to
“What is my body asking for today?”

Cold exposure isn’t bad for women.
Ignoring your body is.

Curious how cold exposure might fit into your rhythm?
Swipe through to learn how different phases of the menstrual cycle can influence your cold tolerance.

And if you’re exploring cold therapy in a supportive environment, we’re here to guide you.

Save this for later and share with a woman who deserves to trust her body more deeply. ❄️🌀

#soulsoakstuart #coldplunge #womeninspiringwomen

What did I miss? Drop it in the comments.

And tag your safe person to hum, walk, or get sunlight with today. ☀️

#nervoussystemregulation #soulsoakstuart

Your body doesn’t just “relax” in a float tank.
It shifts states.

Salt float therapy (also known as REST) has been studied for its impact on the nervous system, stress hormones, mood, pain perception, and sleep quality.

Within minutes, your body begins moving out of fight-or-flight.
Heart rate slows. Muscles release. Cortisol decreases.

As the session deepens, many people enter theta brainwave states, similar to deep meditation, where clarity, emotional processing, and creativity can emerge.

This isn’t escape.
It’s regulation.

When the nervous system feels safe, the entire body functions better:
• Muscles soften
• Pain perception decreases
• Sleep improves
• Mood stabilizes
• Cognitive clarity sharpens

At Soul Soak, we don’t just offer a float.
We offer a space for your system to recalibrate.

If your body has been carrying more than it should… this is your invitation.

✨ Book your float session through the link in bio.

#SaltFloatTherapy #NervousSystemRegulation #RESTtherapy #ParasympatheticState #HolisticRecovery SoulSoak

Infrared sauna and red light therapy are often grouped together… but they work very differently inside the body.

Red light works at the cellular level, stimulating mitochondria and ATP production.

Infrared sauna works systemically, raising core temperature, increasing circulation, activating a controlled stress response, and then strengthening parasympathetic recovery.

Translation?
One supports cellular repair.
The other trains your stress-recovery cycle.

If you’ve been feeling wired, inflamed, tired-but-can’t-rest… your nervous system may not need more stimulation. It may need intentional recovery.

That’s what we do here.

Book your next session and let your body recalibrate. 🔥✨

#InfraredSauna #NervousSystemRegulation #RecoveryMatters #SoulSoak #StuartFL WellnessEducation

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Follow us on Instagram @ SoulSoakstuart

@soulsoakstuart

MEMBERSHIPS

4 Pack Stretch

Cold Plunge & Sauna Membership

Salt Float 4 Pack

Salt Float 8 Pack

The Mindful Reset Monthly Membership

The Balanced Monthly Membership

The Elevated Monthly Membership

8 Pack Assisted Stretching

Student Athlete Membership

Couple's Monthly Float Package

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Follow us on Instagram @ SoulSoakstuart